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November activity
Self Care & Home Safety
This month's activties help support you and the person you care for. You'll learn a few small habits that make heavy days a little lighter, plus some tips to help keep your person safe at home. You'll see some different questions on your Check-in Surveys , too. Learn more about wellbeing practices →
2 required
4 bonus
Due Mon, Nov 30
REQUIRED ACTIVITIES
1
Join our Caregiver Wellbeing Workshop
45 min · Thursday, Nov 12 · 6:30–7:15 pm ET
Dr. Bryan Sexton from Duke Center for the Advancement of Wellbeing Science shares why tiny, two-minute habits make a real difference, then leads a gratitude practice with the group.
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Can’t make it live? No problem! Watch the recording by Monday, Nov 30. To enter the Wellbeing Raffle, watch by Monday, Nov 16.
Join the workshop →
2
Complete the Fall Prevention Training
40 min · at your own pace · due Monday, November 30
Actionable steps you can take to prevent falls at home, as well as guidance for what to do immediately after a fall. Take it anytime this month.
Start the training →
Bonus activities (optional)
Bonus
Good Things Wall
1 min · anytime
Share a good thing, big or small, and see what other caregivers are grateful for. Please leave out names and health details.
See good things →
Bonus
Guided Awe Walk
6 min · anytime
Press play, put your phone where you can hear it but not see it,  and take 6 minutes to notice something awesome. It works on a walk, in the yard, or by a window.
Listen to the awe walk →
Bonus
Wellbeing Raffle from Tynesight
1 min to enter · by Monday, Nov 16
Want to keep going after the Wellbeing Workshop? Enter to win one of 10 subscriptions to Tynesight, a wellbeing tool with personalized, two-minute daily practices, free for 90 days.
Winners announced Monday, November 16.
Keep going
Respite Bingo
A few minutes a day
Still have your bingo card from October? Keep filling it in. Every small break counts, and you can print a fresh one anytime.
Get your Bingo card →
Questions? Text your Care Navigator.